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Navigating Summer Triggers: My Sobriety Story + Toolkit
This past weekend, we packed up the baby, the dog, and enough snacks to survive a small apocalypse, and headed back to my hometown. It...
Turner Powers
16 minutes ago4 min read
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5 Unique S'mores Recipes to Sweeten Your Summer
I don’t know about you, but the second the temperature starts to climb, my cravings shift into full-on summer mode. Think juicy...
Turner Powers
May 214 min read
137 views
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Blueberry Lemon Muffins with Crumb Topping
Last weekend, my toddler and I shared one of those sweet, messy, unforgettable baking memories that remind you what motherhood is really...
Turner Powers
May 163 min read
298 views
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Why Early Sobriety Feels So Hard—And What’s Actually Happening in Your Brain
If you’ve ever wondered, “What happens to your brain and body when you stop drinking alcohol?”—this post will give you the raw,...
Turner Powers
May 88 min read
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Why I Stopped Watching the News (and How It’s Raising My Vibration)
There was a time when I loved watching the Today Show every morning. It felt like a warm hug—some light-hearted stories, a little...
Turner Powers
May 57 min read
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Realistic Hobbies That Helped Me Find Myself Again After Motherhood
If you had asked me 10 months ago, “What are your hobbies?” I would’ve probably said something like: “Umm... being my son’s mom? Watching...
Turner Powers
May 25 min read
28 views
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The Magic of Spontaneity: How Small Decisions Create Big Joy
Last weekend was a whirlwind — in the best way possible. We live about an hour and a half away from the beautiful Crystal Coast — a...
Turner Powers
Apr 287 min read
74 views
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10 Fresh Swaps for Your Favorite Comfort Foods
Easter has come and gone, the pollen is finally chilling out , the sun is heating up, and the shorts, dresses, and sandals are making...
Turner Powers
Apr 228 min read
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Why Spring Is the Perfect Time to Refresh Your Wellness Habits
This post contains affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through...
Turner Powers
Apr 109 min read
32 views
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How Sobriety Changed My Life as a Mom
We’ve all heard it before—being a mom is hard. Yeah, yeah, yeah. I’m not here to rehash that entire spiel. You already know. And we all...
Turner Powers
Apr 812 min read
64 views
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Healthy Eating Hacks for Busy Moms: Lose Weight Without Losing Your Mind
Being a mom is a full-time job—and then some. Between wrangling kids, managing the household, work, and trying to have a life, focusing...
Turner Powers
Apr 44 min read
67 views
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Healthy Zero-Sugar Cheesecake Recipe to Satisfy Your Sweet Tooth
I don’t know about you guys, but my sweet tooth has really been in full force lately. And with the warmer weather finally here, I find...
Turner Powers
Apr 13 min read
87 views
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10 Simple-ish Things I've Done as a 30-Something Mom to Level Up My Life (And Why You Should Too!)
This post contains affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through...
Turner Powers
Mar 315 min read
52 views
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Tired of Toddler Tantrums? The Science-Backed Parenting Shift That Changed Everything
As you all know, I have a son. He’s wonderful, wild, and the most carefree little soul. Watching him explore the world with fresh eyes is...
Turner Powers
Mar 266 min read
28 views
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Letting Situations Be What They Are: The Neuroscience of Acceptance
Last weekend, we took a family trip to the beach. We loaded up our toddler, packed up the dog, and crammed the car to the brim with...
Turner Powers
Mar 247 min read
16 views
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Break Free from the Guilt Trap: Stop 'Should-ing' on Yourself and Choose Joy
How often do you catch yourself saying, “I should…”I should go to the gym. I should call my mom. I should be further along by now. I...
Turner Powers
Mar 206 min read
25 views
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What If Happiness Is a Muscle? And You Just Forgot to Work It?
Ever feel like happiness is just... harder for you? Like no matter what you do, it’s always just out of reach? I know the feeling. It’s...
Turner Powers
Mar 175 min read
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What’s Your Happiness Formula? Discover Your Unique Recipe for Joy and Fulfillment!
Happiness isn't a one-size-fits-all concept. It's a personalized journey that depends on who you are, how you think, and what fuels your...
Turner Powers
Mar 134 min read
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How to Figure Out the Unfigureoutable
Hi Mama, I’m sure you’re here because you’re stuck. Or confused. Or just plain lost—like I was. I know that feeling. You’re standing in...
Turner Powers
Mar 107 min read
39 views
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The Power of One Right Action: How Small Choices Create a Life You're Proud Of
When I was in the thick of post-partum depression and active alcohol abuse, I knew where I needed to go in life and within myself, but...
Turner Powers
Mar 35 min read
4 views
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