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Summer Sobriety Survival Kit for Moms
Why Summer Can Be Triggering for Sober Moms If you’re anything like me, summer is such a mixed bag of emotions. I love being outside,...
Turner Powers
Jun 279 min read


Golden Hour in a Glass: Spicy Peach Mocktail
The first summer I was sober, I realized something surprising: my favorite cocktail was never really about the alcohol. It was about the...
Turner Powers
Jun 234 min read


Showing Up: The Unexpected Joy of Being Sober in Life’s Big Moments
About a month ago, something happened that reminded me exactly why I chose sobriety—and why I keep choosing it every single day. It...
Turner Powers
Jun 186 min read


Navigating Summer Triggers: My Sobriety Story + Toolkit
This past weekend, we packed up the baby, the dog, and enough snacks to survive a small apocalypse, and headed back to my hometown. It...
Turner Powers
Jun 164 min read


5 Unique S'mores Recipes to Sweeten Your Summer
I don’t know about you, but the second the temperature starts to climb, my cravings shift into full-on summer mode. Think juicy...
Turner Powers
May 214 min read


Blueberry Lemon Muffins with Crumb Topping
Last weekend, my toddler and I shared one of those sweet, messy, unforgettable baking memories that remind you what motherhood is really...
Turner Powers
May 163 min read


Why Early Sobriety Feels So Hard—And What’s Actually Happening in Your Brain
If you’ve ever wondered, “What happens to your brain and body when you stop drinking alcohol?”—this post will give you the raw,...
Turner Powers
May 88 min read


Why I Stopped Watching the News (and How It’s Raising My Vibration)
There was a time when I loved watching the Today Show every morning. It felt like a warm hug—some light-hearted stories, a little...
Turner Powers
May 57 min read


Realistic Hobbies That Helped Me Find Myself Again After Motherhood
If you had asked me 10 months ago, “What are your hobbies?” I would’ve probably said something like: “Umm... being my son’s mom? Watching...
Turner Powers
May 25 min read


The Magic of Spontaneity: How Small Decisions Create Big Joy
Last weekend was a whirlwind — in the best way possible. We live about an hour and a half away from the beautiful Crystal Coast — a...
Turner Powers
Apr 287 min read


10 Fresh Swaps for Your Favorite Comfort Foods
Easter has come and gone, the pollen is finally chilling out , the sun is heating up, and the shorts, dresses, and sandals are making...
Turner Powers
Apr 228 min read


Why Spring Is the Perfect Time to Refresh Your Wellness Habits
This post contains affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through...
Turner Powers
Apr 109 min read


How Sobriety Changed My Life as a Mom
We’ve all heard it before—being a mom is hard. Yeah, yeah, yeah. I’m not here to rehash that entire spiel. You already know. And we all...
Turner Powers
Apr 812 min read


Healthy Eating Hacks for Busy Moms: Lose Weight Without Losing Your Mind
Being a mom is a full-time job—and then some. Between wrangling kids, managing the household, work, and trying to have a life, focusing...
Turner Powers
Apr 44 min read


Healthy Zero-Sugar Cheesecake Recipe to Satisfy Your Sweet Tooth
I don’t know about you guys, but my sweet tooth has really been in full force lately. And with the warmer weather finally here, I find...
Turner Powers
Apr 13 min read


10 Simple-ish Things I've Done as a 30-Something Mom to Level Up My Life (And Why You Should Too!)
This post contains affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through...
Turner Powers
Mar 315 min read


Tired of Toddler Tantrums? The Science-Backed Parenting Shift That Changed Everything
As you all know, I have a son. He’s wonderful, wild, and the most carefree little soul. Watching him explore the world with fresh eyes is...
Turner Powers
Mar 266 min read


Letting Situations Be What They Are: The Neuroscience of Acceptance
Last weekend, we took a family trip to the beach. We loaded up our toddler, packed up the dog, and crammed the car to the brim with...
Turner Powers
Mar 247 min read


Break Free from the Guilt Trap: Stop 'Should-ing' on Yourself and Choose Joy
How often do you catch yourself saying, “I should…”I should go to the gym. I should call my mom. I should be further along by now. I...
Turner Powers
Mar 206 min read


What If Happiness Is a Muscle? And You Just Forgot to Work It?
Ever feel like happiness is just... harder for you? Like no matter what you do, it’s always just out of reach? I know the feeling. It’s...
Turner Powers
Mar 175 min read
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