Why Spring Is the Perfect Time to Refresh Your Wellness Habits

This post contains affiliate links, which means I may earn a small commission at no extra cost to you if you make a purchase through these links. I only recommend products I genuinely love and use.

Did you know that most people give up on their New Year's resolutions by the end of February? It's crazy how quickly the excitement fades and motivation starts to wane, right? I used to fall into the same trap every year. I’d set big goals, get all excited, and then, by February, it all fizzled out. Honestly, I just stopped making resolutions altogether. They never seemed to stick, and I'd end up feeling worse about myself than when I started.

So, if you've already given up on your resolutions, or like me, you've decided not to make any in the first place, guess what? Spring is the perfect time for a fresh start! 🌸 The best part? Summer is just around the corner (who doesn’t want to feel great in a swimsuit this year?), and with all the delicious fruits and veggies coming into season, eating well has never been easier or more enjoyable.

As the days get longer and flowers start to bloom, there’s this kind of magic in the air, isn’t there? Spring has a way of sparking a sense of renewal. It’s like nature’s way of telling us it’s time for a fresh start. Just like we dive into spring cleaning to declutter our homes, this season is the perfect opportunity to refresh our wellness habits and show our minds and bodies some love.

If you’ve been feeling stuck, sluggish, or just “off,” trust me, you’re not alone. Winter tends to slow us down—not just physically, but emotionally too. But guess what? Spring is your reset button. It’s the ideal time to rejuvenate, refresh, and re-focus on your wellness journey. And the best part? You can do it with intention, with small steps that feel right for you.

1. Morning Sun: Start Your Day with Natural Light

Getting sunlight on your face—or even better, in your eyes—first thing in the morning is one of the simplest yet most powerful ways to reset your circadian rhythm? It’s scientifically proven that exposure to natural light in the early morning helps to signal to your body that it’s time to wake up and be alert, while also helping regulate your sleep patterns for a better night’s rest.

This practice works wonders for your internal body clock, or circadian rhythm, which controls when you feel awake and when it’s time to sleep. When you expose yourself to natural sunlight in the morning, it sends a signal to your brain to stop producing melatonin (the sleep hormone), helping you feel more awake and alert. This is especially important if you're someone who struggles with sleep or tends to feel sluggish during the day.

It’s a simple habit to incorporate: all you have to do is open the blinds as soon as you wake up and let the sunlight flood into your space. If you can step outside and soak up some morning sun, even better! Spending just 10–20 minutes in natural light can have a huge impact on your energy levels, mood, and sleep quality. It also helps regulate your body’s production of serotonin, which boosts mood and mental clarity.

Making this a daily ritual can help set the tone for your day and give you that much-needed energy boost to kickstart your morning routine. Plus, it’s a great way to connect with nature, even if it’s just for a few minutes. So, next time you wake up, take a moment to embrace the morning sun—it’s a simple step towards a brighter, more energized day. 

2. Mindful Eating with Seasonal Foods

This spring, I decided to get my hands dirty and plant a garden filled with herbs and veggies, hoping to enjoy a fresh, home-grown bounty of seasonal foods right from my own backyard. Of course, I’m aware that gardening can be tricky (especially for a first-timer like me), so just in case my green thumb isn’t as successful this year as I’d hope, I’m lucky enough to have a farmers market just down the road. And honestly? Whether my garden flourishes or not, there’s something about fresh, local produce that beats anything store-bought. Not only does it taste WAY better, but with the rising prices of groceries these days, shopping local often costs about the same—and the quality is so much higher!

Spring brings an abundance of vibrant, flavorful fruits and vegetables that are just begging to be incorporated into your meals. So why not take advantage of this season of renewal and make your meals more mindful and intentional? Focusing on eating whole, seasonal foods that fuel your body is one of the best ways to embrace the spring energy. Think fresh salads with tender leafy greens like spinach, or toss in some sweet, juicy strawberries to give your dishes a bright, seasonal touch. Or, try cooking with spring vegetables like asparagus, peas, or baby carrots—each bite full of flavor and nutrients that your body craves.

But it’s not just about the food itself—it's also about how we enjoy it. Taking the time to truly savor your meals, without distractions, can transform eating from a mere task to a full sensory experience. It’s a practice in mindfulness, allowing you to connect with the nourishment you’re giving your body. Eating slowly and appreciating each bite not only aids in digestion but also fosters a deeper connection to the food you’re consuming. When we eat with intention, we also give ourselves the space to be present, grounding ourselves in the moment and appreciating the bounty of nature’s gifts.

3. Nature Walks for Mental Clarity

Honestly, I’ve been slacking a bit in this department lately. My husband and I used to make it a point to take daily walks, often strapping our son and dog into the stroller and heading out for walks that sometimes stretched over a mile. It was a routine that kept us active, connected, and centered. But with the colder months settling in, our daily walks slowly faded away, and the cozy comforts of indoors took over. Now, with the warmer weather arriving, the sun shining most days, and the temperature finally becoming more pleasant, I’m determined to bring this habit back into my life.

Spring is honestly the perfect time to reconnect with nature and soak in the beauty of the outdoors. The fresh air, blooming flowers, and longer days make it a great opportunity to step outside and clear your mind. Whether it’s a walk through your local park, along a scenic beach, or on a quiet hiking trail, being in nature has been shown to have a powerful effect on our well-being. Studies reveal that spending time outside can reduce stress, improve mood, enhance creativity, and even boost immune function.

For me, walking isn’t just about physical exercise—it’s a time to reset and recharge mentally. But what makes these walks even more refreshing is practicing mindfulness as I move. Instead of letting my mind wander or multitasking during my walk, I focus on the sights, sounds, and smells around me. I tune into the chirping birds, the rustling leaves, or the smell of fresh grass. This simple act of presence transforms a regular walk into a mindful escape.

4. Hydration Boost with Infused Water

Okay, y’all—let me just say it: I love water. Like, really love it. I’m that person who doesn’t quite understand how anyone can not love water. Honestly, I could drink five 40oz Yetis of just plain water a day and still be thirsty for more. It’s my go-to, and I’m constantly making sure I stay on top of my hydration. But, even as a dedicated water drinker, I know that sometimes plain old water just doesn’t cut it, right? That’s where a little creativity comes into play.

To really level up your hydration game, adding a pinch of salt to your water can make a huge difference. Electrolytes, which are naturally found in salt, help maintain fluid balance in your body and keep you feeling energized throughout the day. So, when you’re drinking water, don’t forget to give your body a little extra boost to help replenish what’s lost during the day.

Now, let's talk about adding some fun twists to your water routine—because, let's be real, hydration doesn’t have to be boring! Spring is the perfect time to get creative with your water intake. Infusing your water with fresh fruits, herbs, and spices can turn your daily hydration into something not just healthy but delicious. Think cucumber, mint, or lemon slices—so refreshing, and it adds a burst of flavor that makes drinking water feel like a treat.

But the benefits go beyond just making your water more enjoyable. Infused water is a great way to help flush out toxins from your body, support better digestion, and keep your skin looking fresh and glowing. Plus, it’s an easy way to sneak in extra nutrients without any added sugars or artificial flavors. It’s simple, natural, and a perfect way to refresh your wellness routine as the warmer weather rolls in.

5. Evening Wind-Down Routine for Better Sleep

Last night, I did something that might shock you: I actually put my phone down. Yes, I put it down (gasp!). I know, it’s a big deal. Instead of scrolling mindlessly through my feed, I sat on the couch with my husband and we watched a movie together. And honestly? I could feel the difference. My body and chest immediately relaxed as I gave myself permission to unwind and disconnect.

We often forget how much constant screen time—especially that endless scrolling—spikes our cortisol levels. That stress hormone keeps our minds racing and makes it so much harder to relax deeply enough for a restful night’s sleep. After a tech-free evening, I woke up feeling genuinely refreshed and well-rested. I was reminded how important it is to have a routine that signals to your body it’s time to wind down and relax.

As the days get longer and the sun sets later, it’s easy to lose track of time and find ourselves glued to our phones or laptops late into the night. But the key to feeling rested and restored lies in creating a calming evening routine. For me, this means winding down at least 30 minutes before bed without any screens. I give my body time to transition into relaxation mode, allowing myself to truly rest.

To set the tone for a peaceful night’s sleep, I make it a point to include activities that help me unwind. A good book or journaling session are perfect for settling my mind, and if I really want to pamper myself, I take a warm bath with Epsom salts and lavender oil to relax my muscles and calm my mind. Personally, I love finishing the night by massaging a few drops of Osea Body Oil (seriously, they’re the best smelling oil) into my skin. It’s my little self-care ritual that helps me melt into bed feeling calm and at peace.

Spring’s longer, gentler evenings are the perfect time to create a peaceful environment for sleep. Remember, quality sleep is one of the most important aspects of our overall wellness, and a relaxing bedtime routine helps us get the deep rest our bodies and minds truly need. So, here's to committing to a calming night routine and finally sticking to it—because we all deserve that restful, rejuvenating sleep.

Ready to Refresh Your Wellness Routine?

As the season of renewal unfolds, it’s the perfect opportunity to hit the reset button on your wellness journey. Whether you’ve already let go of your New Year’s resolutions or never set them in the first place, spring offers a fresh start—a chance to embrace new habits and build a routine that nourishes both your body and mind. From soaking in the morning sun to savoring seasonal foods, getting outside for a mindful walk, hydrating creatively, and creating a peaceful evening routine, spring encourages us to slow down, reconnect with ourselves, and make intentional choices that support our well-being.

Spring is about more than just warmer weather and longer days. It’s about taking advantage of the natural energy that this season brings and using it to make positive, lasting changes in your life. So, if you’re ready to embrace this season of growth, take a moment to reset, recharge, and refresh your wellness habits. Small, consistent changes can make a big difference—and by the time summer arrives, you’ll feel not just physically rejuvenated, but mentally refreshed, too.

Here’s to making the most of this beautiful season and creating the best version of yourself—one mindful step at a time. 

xx

turner

---

🔗 Related Posts

• How to Build a Positive Mindset for Moms

• The Power of Self-Care for Busy Moms

• Simple Ways to Nourish Your Mind and Body

• How to Stay Motivated on Your Wellness Journey

• Mindful Parenting: The Key to a Calm and Centered Home

---

📚 References

1. Morning Sun and Circadian Rhythm:

   • Source: The Circadian Code: Lose Weight, Supercharge Your Health, and Transform Your Life with the Power of Timing by Dr. Satchin Panda

2. Mindful Eating with Seasonal Foods:

   • Source: Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays

3. Nature Walks and Mental Clarity:

   • Source: The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative by Florence Williams

4. Hydration and Infused Water:

   • Source: The Hydration Solution: The Ultimate Guide to the Importance of Water and How to Stay Properly Hydrated by Dr. Howard Murad

5. Evening Wind-Down Routine for Better Sleep:

   • Source: Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson