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This weekend, we packed up the baby, the dog, and all our beach gear to visit my mother-in-law for some beachy Halloween fun. I was so pumped for this trip, I even took half a day off on Friday to squeeze in some extra beach time. Plus, I couldn't wait to see my son's reaction to the beach now that he's walking and more aware of his surroundings.
But as fate would have it, as soon as I clocked out on Friday, my mood took a nosedive. Ever had one of those days when everything your partner does just rubs you the wrong way? And the worst part? You're annoyed that you're annoyed? Yeah, that was me on Friday. By the time we hit the beach, my bad mood had spread to my husband like a bad cold, putting a damper on our whole weekend. And trust me, I'm painfully aware that I was the one who started the mood spiral. So, there I was, turning what should've been a fantastic weekend into something of a bummer.
Don't get me wrong, seeing my little one enjoy the beach was priceless, but we all know the saying...happy spouse, happy house.
In summary, I am dedicated to turning things around this week and embracing a fresh start in the week ahead. Here is my plan:
Using a Mood Tracker (aka “Feel Wheel”):Keeping tabs on my emotions daily with a Mood Tracker, or “Feel Wheel” as I like to call it, is my way to stay connected to my mental well-being. This helps me recognize patterns and take proactive steps toward a balanced mindset. Check out how to use it here.
I love this one:
Daily Mindfulness Practice:
Each morning, I’ll be dedicating 10 minutes to meditation or deep breathing exercises to start the day grounded. Practicing mindfulness is a great way to stay present, reduce stress, and improve my overall mindset. I love the Spotify playlist “Guided Meditations”!
Intentional Connection with My Husband:
Setting aside time each day to connect, I’ll begin with a small gesture of appreciation—telling him things like, “I appreciate you.” This daily practice, even if it feels a bit silly to him, reminds us both of the love and compassion we share. I’ll also take a quiet moment to reflect on my intentions for our relationship, like fostering more patience and understanding.
Gratitude Journaling:
I have a gratitude journal I haven’t been using, and I can definitely feel the difference. Taking a few minutes each morning and night to jot down five things I’m grateful for helps shift my focus to the positives, which does wonders for my mood. This practice is one of my favorites! I personally use this journal.
Intentional Physical Movement:
Last weekend, I moved around a lot, but it was unplanned and scattered. This week, I’m committing to daily, intentional movement—whether it’s a 20-minute walk or a gentle yoga session—to boost endorphins, enhance mental clarity, and release any stress.
Looking back at the wild rollercoaster that was this weekend, I've realized life's like a box of chocolates - you never know what you're gonna get. But here's the twist: how I react to those nutty or nougat-filled moments? That's on me. I'm strapping myself in, ready to tackle each day with a mind as clear as a bell, a heart brimming with gratitude, and a connection to my loved ones that's as deep as the Mariana Trench. Here's to turning those tiny tweaks into mammoth milestones—for me, my tribe, and my overall joy factor. So buckle up, it's going to be a ride!
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