
We’ve all been there: stuck in a funk that seems to hover like a storm cloud, unshakable and exhausting. Recently, I found myself in exactly that place—sad, down, and generally out of sorts. I’m not entirely sure what to call it. Was it a rut? A wave of sadness? Or just plain burnout? Whatever it was, it wasn’t fun, and I knew I couldn’t stay there forever. I had to figure out a way to pull myself out.
After some trial and error, I finally found a path that worked for me. It wasn’t easy or linear, but it was a process of feeling my emotions fully and then intentionally raising my vibration. Here’s what I did, step by step, to move out of that heavy space and into a brighter, more energized one. If you’re in a similar place, I hope this helps you too.
Step 1: Acknowledging the Funk
The first thing I had to do was acknowledge that I was in a funk. Sounds obvious, right? But sometimes, we’re so busy trying to push through or distract ourselves that we don’t actually pause to admit how we’re feeling. I kept telling myself, “I’m fine,” or “It’s not that bad,” but deep down, I knew that wasn’t true. I wasn’t fine.
Instead of running from the discomfort, I made the conscious decision to sit with it. I told myself, “Okay, you feel like crap. Let’s not sugarcoat it. Let’s deal with it.” This was an important first step because pretending I was okay was only making things worse. Once I acknowledged the funk, I could begin to work through it.

Step 2: Feeling the Shitty Feelings
Here’s the hard part: actually feeling the feelings. I think a lot of us try to skip this step. It’s uncomfortable, messy, and not exactly fun to sit with sadness, frustration, or hopelessness. But the truth is, ignoring those emotions doesn’t make them go away—it just pushes them deeper down, where they linger and fester.
I decided to give myself permission to feel whatever was coming up. That looked like:
Journaling: I wrote out all my thoughts and feelings, no matter how irrational or dramatic they seemed. Seeing them on paper helped me process them.
Crying: Yes, I ugly cried. And you know what? It felt good to release some of that pent-up energy.
Talking it out: I reached out to a trusted friend and vented. Just saying the words out loud lifted some of the weight off my chest.
The key here was to not judge myself for feeling bad. Instead of thinking, “I shouldn’t feel this way,” I told myself, “It’s okay to feel this way. It’s part of being human.” Giving myself that grace made all the difference.

Step 3: Taking a Break from Fixing Everything
Once I’d acknowledged my feelings and let them flow, I realized I was still carrying this urge to “fix” everything immediately. But trying to solve all my problems in one go was overwhelming and counterproductive. I needed to slow down and take a break.
So, I pressed pause. I gave myself permission to:
Rest: I took naps, slept in, and let my body recharge.
Do nothing productive: Instead of forcing myself to be productive, I allowed myself to binge-watch shows, read for fun, and just exist.
Let go of guilt: I reminded myself that taking care of my mental health wasn’t lazy or selfish—it was necessary.
This pause gave me the space to recalibrate and start feeling like myself again. It also reminded me that I didn’t have to have all the answers right away.

Step 4: Raising My Vibration
Once I’d allowed myself to feel my feelings and take a break, I knew it was time to shift my energy. This is where the magic happened. For me, raising my vibration meant doing things that brought me joy, comfort, and peace. Here are the steps I took:
Getting Outside - Nature has an incredible ability to reset our mood. I started going for walks in the fresh air, even if it was just around the block. Feeling the sun on my face and hearing the birds chirp reminded me that the world is bigger than my problems.
Moving My Body - I’ll admit, exercise was the last thing I wanted to do when I was in a funk. But I knew it would help. I started small: a quick yoga flow here, a dance session in my living room there. Moving my body released endorphins and helped me shake off the heaviness I’d been carrying.
Practicing Gratitude - Gratitude is a powerful tool for shifting your mindset. I started a daily gratitude journal where I wrote down three things I was grateful for each day. Some days it was simple, like “my morning coffee,” and other days it was deeper, like “my supportive friends.” This practice helped me focus on the good in my life instead of dwelling on the negative.
Meditation - Meditation helped me quiet my mind and regain clarity. I began setting aside time each day to meditate, even for just five minutes. It allowed me to reconnect with my inner self and calm the noise around me.
Creating Something - There’s something deeply therapeutic about creating. I started baking, doodling, and even writing this blog post. Engaging in creative activities helped me reconnect with myself and reminded me of the joy of making something from nothing.
Connecting with Loved Ones - Isolation can make a funk feel even worse, so I made an effort to reach out to the people I love. Whether it was a phone call, a coffee date, or just hanging out at home, spending time with my favorite people reminded me that I’m not alone.
Step 5: Setting Boundaries and Saying No
One of the reasons I’d fallen into a funk in the first place was because I’d been overextending myself. I’d said yes to too many commitments, taken on too much responsibility, and left no time for myself.
To break this cycle, I started setting boundaries. I learned to say no to things that didn’t serve me or align with my priorities. This gave me the space I needed to focus on my own well-being without feeling guilty.
Step 6: Building a Daily Routine to Stay Out of the Funk
After pulling myself out of the funk, I knew I needed to create habits to prevent it from happening again. I built a simple daily routine that prioritized my mental and emotional health:
Morning: I start the day with gratitude journaling and a short meditation.
Afternoon: I take a 10-minute walk or stretch break to reset my energy.
Evening: I wind down with a book or soothing music, avoiding screens before bed.
This routine keeps me grounded and ensures I’m regularly checking in with myself.

Getting out of a funk isn’t easy, but it’s possible. For me, the key was allowing myself to feel my emotions fully, taking time to rest, and then intentionally raising my vibration through small, joyful actions. It’s not about fixing everything overnight but about taking one step at a time toward feeling better.
If you’re in a funk right now, know that you’re not alone and that it’s okay to not have it all together. Be kind to yourself, take it one day at a time, and remember: you have the power to shift your energy and create a brighter, lighter space for yourself.
Here’s to feeling all the feels and coming out stronger on the other side!
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